Bailey Fitness for Life is an exercise training and wellness education company located in Washington, DC.

Every session and workshop is designed to achieve your fitness and wellness goals.

Fitness sessions are based on several exercise techniques and principles:

• Strength and Resistance Training
• Kettlebell Training
• Functional Strength Training
• Balance Training
• Calisthenics (body weight training)
• Plyometrics (explosive movements)
• Core strength training
• Cardio
• High Intensity Training
• Flexibility and Stretch

Wellness goals are identified through: 

• A free 50 minute initial consultation to discuss your health and lifestyle to determine how I can best support you in achieving your goals. 
• Monthly goal updates